Journal

From Gym Bags to Office Desks: Creative Ways to Use Your Protein

For many people, protein powder lives in one place: the gym bag. It’s the trusty post-workout shake, the recovery drink, the fitness staple. But at Second Nature, we believe protein isn’t just abou...

Beyond “New Year, New Me” Building Real Habits for the Whole Year

Kickstart your year without the pressure of “New Year, New Me.” Instead of extreme detoxes or short-term diets, this guide explores how to build simple, sustainable habits that actually last - with...

Finding Balance During the Holidays 🎄✨

The holidays are meant for joy, memories, and balance - not restriction. In this post, we explore how to enjoy festive treats and nourish your body with simple habits, like adding a scoop of Second...

Debunking the Biggest Myths About Plant-Based Protein

This one’s been around for decades - and it’s not entirely wrong, but it is outdated. Here’s the nuance:Pea protein provides eight out of the nine essential amino acids your body needs to build and...

Choosing the Right Protein

Protein plays a vital role in maintaining and repairing the body. It supports muscle growth, helps manage weight, and keeps you feeling full for longer. But with so many powders and shakes availa...

Sustainability Should Be Second Nature - Here’s How to Get There

Everywhere we look, “sustainability” is the buzzword of our time stamped across packaging, campaigns, and corporate promises. But while awareness has grown, true sustainability still feels like har...

The Rise of the ‘Protein Girly’: A Wellness Trend You’ll Actually Want to Try

If you’ve been scrolling TikTok or Instagram lately, you’ve probably come across the term “protein girly.” It’s a playful label that’s quickly become a cultural trend - but it’s also reshaping the ...

How to Make the Perfect Thick Smoothie: Our Top Tips

If there’s one question we get every single day, it’s: “How do you make your smoothies so thick?!” We get it - there’s nothing better than that creamy, spoonable texture that feels more like desser...

Is Protein Powder Safe During Pregnancy & Breastfeeding?

Pregnancy and breastfeeding come with their fair share of joys and nutrition questions. One of the most frequent ones we get at Second Nature is: “Is it safe to use protein powder while pregnant or...