Journal

Finding Balance During the Holidays 🎄✨

The holidays are meant for joy, memories, and balance - not restriction. In this post, we explore how to enjoy festive treats and nourish your body with simple habits, like adding a scoop of Second...

Debunking the Biggest Myths About Plant-Based Protein

This one’s been around for decades - and it’s not entirely wrong, but it is outdated. Here’s the nuance:Pea protein provides eight out of the nine essential amino acids your body needs to build and...

Choosing the Right Protein

Protein plays a vital role in maintaining and repairing the body. It supports muscle growth, helps manage weight, and keeps you feeling full for longer. But with so many powders and shakes availa...

Sustainability Should Be Second Nature - Here’s How to Get There

Everywhere we look, “sustainability” is the buzzword of our time stamped across packaging, campaigns, and corporate promises. But while awareness has grown, true sustainability still feels like har...

The Rise of the ‘Protein Girly’: A Wellness Trend You’ll Actually Want to Try

If you’ve been scrolling TikTok or Instagram lately, you’ve probably come across the term “protein girly.” It’s a playful label that’s quickly become a cultural trend - but it’s also reshaping the ...

How to Make the Perfect Thick Smoothie: Our Top Tips

If there’s one question we get every single day, it’s: “How do you make your smoothies so thick?!” We get it - there’s nothing better than that creamy, spoonable texture that feels more like desser...

Is Protein Powder Safe During Pregnancy & Breastfeeding?

Pregnancy and breastfeeding come with their fair share of joys and nutrition questions. One of the most frequent ones we get at Second Nature is: “Is it safe to use protein powder while pregnant or...

Creating Your August Wellness Routine

Simple rituals for a grounded, feel-good month. August often holds a quiet, transitional energy - a moment suspended between winters height and the slow pull of autumn. It's the perfect time to pau...

Meet our Suppliers - The Story Behind Heilala Vanilla

Heilala Vanilla is synonymous with "the ultimate vanilla experience." Not only has is it endorsed by chefs globally, but it also proudly stands as the pioneer in vanilla world being the only vanil...