Unflavoured Creatine: The Possibilities Are Endless

Creatine has well and truly stepped outside of gym culture.

It’s in morning routines, smoothies, water bottles and post-workout shakes. More people are making it part of their everyday...but there’s one thing that can make any daily supplement harder to stick to.

Having to plan your routine around it.

A flavoured creatine can be delicious, but sometimes you don’t want another flavour competing with your morning smoothie. Or your protein shake. Or whatever else you already have on rotation.

So, for our newest Creatine Monohydrate, we decided to strip things right back.

No flavour. No complicated routine. Just creatine, made to fit into yours.

First, Why Creatine Monohydrate?

Creatine is a compound naturally produced by the body and stored predominantly in skeletal muscle.

It plays a role in the production of ATP, a form of energy used by the body during short bursts of high-intensity activity. It’s one of the most widely researched sports supplements around, with creatine monohydrate being the form used extensively in research.

And while creatine has traditionally been associated with athletes and gym-goers, interest in it has grown far beyond the weights room.

The easiest way to make any supplement part of your everyday?

Make it easy to actually take every day.

And that’s where going unflavoured comes in.

Why Unflavoured?

Simple: because your routine is already yours.

Maybe you start the morning with a smoothie. Maybe it’s a Second Nature protein shake after Pilates. Maybe you’re a water-bottle-on-the-desk-all-day kind of person.

We didn’t want to create something that required you to change any of that.

Unflavoured Creatine Monohydrate was designed to mix easily into what you’re already having, without adding another flavour into the equation.

That means you can keep things completely stripped back with water, or get a little more creative.

Same creatine. Your routine. Your way.

So, What Can You Actually Add It To?

This is where unflavoured gets fun.

Your daily serve can become part of whatever you already have on rotation.

Your morning smoothie
Fruit, greens, protein, yoghurt...whatever your usual combination looks like, add your creatine and blend.

Your favourite protein shake
Chocolate? Vanilla? Strawberry? Because the creatine is unflavoured, your favourite protein gets to stay the main character.

A glass of water
No recipe required. Add 1 teaspoon (5g) to 250ml of water, mix and you’re good to go.

Your favourite recipes
Yoghurt bowls, smoothie bowls and other everyday creations can all become another opportunity to work your daily serve into your routine.

Because when there's no flavour dictating what it needs to go with, the possibilities open right up.

Creatine, But Make It Blue 🩵

And naturally, we had to put that versatility to the test.

Enter our Blue Bliss Yoghurt Bowl.

Creamy yoghurt meets our blue Bliss Booster, a daily serve of Unflavoured Creatine and a chocolate shell on top that sets before you crack into it.

It’s creamy, chocolatey, very blue...and a pretty good example of exactly why we wanted to create an unflavoured option in the first place.

The creatine doesn't need to be the star of the recipe.

It can simply become part of it.

Add 5g of Unflavoured Creatine to the bowl, mix it through and let everything else do the talking.

Whether you make the full Blue Bliss creation or simply add a teaspoon to tomorrow morning's smoothie, the idea is the same:

Make it yours.

Your Daily 5g, Made Easy

If you're wondering how to use Unflavoured Creatine on the less creative days, we've kept that simple too.

One serve is 5g, or approximately 1 teaspoon, mixed with 250ml of water.

And when it comes to creatine, consistency matters more than creating the perfect routine around it.

Morning. Post-workout. Somewhere in between.

Choose whatever fits naturally into your day and make that your routine.

Because wellness doesn't need another complicated step.

Final Thoughts

There was a reason we kept coming back to the same words while creating Unflavoured Creatine:

Simple, on purpose.

We wanted something stripped back and uncomplicated. Something that could sit alongside the things you already love rather than asking you to replace them.

Add it to your smoothie. Mix it with your favourite Second Nature protein. Keep it simple with water. Turn it blue. Put it in your latest recipe obsession.

There isn't one right way to make it part of your routine.

5g. No flavour. Endless possibilities.

Just scoop, mix, make it yours...and let it become Second Nature 🩵