Recipes

Birthday Cake Protien Bars

If you’ve been searching for the perfect high-protein snack that’s healthy, delicious, and ridiculously easy to make, you’ve just found it. Say hello to our Birthday Cake Protein Bars - creamy, che...

Protein Hot Chocolate

Our Protein Hot Chocolate is the ultimate go-to! With just one heaped teaspoon of Second Nature's Double Choc Fudge Protein (packing around 14g of protein per serve*), plus a touch of rich cacao, n...

Blended Chocolate Oats

This recipe is basically chocolate pudding in breakfast form… and we’re not mad about it. It’s rich, creamy, packed with fibre and plant-based protein, and comes together in minutes. Think overnigh...

Blue Smoothie Bowl

This vibrant bowl is as nourishing as it is beautiful. Packed with tropical fruits, plant-based protein, and the antioxidant-rich @seconddnature Bliss Booster, it’s a powerhouse breakfast (or snack...

Strawberries & Cream Smoothie

Sweet, creamy, and packed with protein, this Strawberries & Cream Smoothie is the perfect way to start your day or refuel post-workout.

Frozen Strawberry Matcha Clusters

AKA the new best treat!! If you can’t tell I’m a little obsessed with our new strawberry protein - if you haven’t tried it yet let this be your sign!     Ingredients 1 cup yogurt of choice 3 heape...

Birthday Cake Protein Balls

To celebrate Second Nature turning 1, we've made the most delicious birthday cake protein ball recipe, using our French Vanilla Protein Powder.   Ingredients 1 cup oats, blended into flour 2 cups ...

Immunity Gummies

These are so much easier than you’d think. The perfect little afternoon sweet treat with all of the health benefits from our incredible Immune Booster!     1 cup berries, fresh or frozen 1 heaped ...

Banana Protein Balls

It’s no secret we love a high protein treat and these bananas protein balls are a favourite on rotation at the moment. Perfect for a weekly meal prep!       1 cup oats, blended into flour 1 cup al...