Recipes

Easy Protein Crepes

These easy protein crepes are soft, light and such a simple way to add a little extra protein to breakfast. Made with just a handful of ingredients and Second Nature Protein Powder, they’re perfect...

High Protein Hedgehog Slice

This easy high protein hedgehog slice is rich, chocolatey and crunchy. A delicious no-bake protein slice made with simple ingredients.

Calming Cocoa

Your nightly routine just got a serious upgrade. 🤎 If you’ve been searching for a sleep hot chocolate to add to your bedtime routine, consider this your sign. Rich, creamy and ridiculously easy to ...

Birthday Cake Protein Bars

Birthday celebrations, but make them high protein. These Birthday Cake Protein Bars are soft, chewy, loaded with colourful sprinkles and finished with a creamy white chocolate topping. Basically ev...

Salted Caramel Protein Apple Crumble

Cosy dessert, but make it high protein. 🍎 This Salted Caramel Protein Apple Crumble is warm, gooey and topped with a golden crumble made with our Salted Caramel Cookie Protein Powder. Finished with...

Banana Cream Chia Pudding

Creamy, naturally sweet, and packed with protein, this Banana Cream Chia Pudding is one of those recipes that's perfect for meal prep. It takes just a few minutes to make, keeps well in the fridge,...

Must Try Chocolate Filled Cookie Cups

Cookie lovers, this one's for you. These Chocolate Filled Cookie Cups are rich and packed with chocolatey goodness, with the added bonus of protein in every bite. They're quick to make, fridge-frie...

The Best Creatine Float Recipe for Summer

Looking for a fun new way to enjoy your daily creatine? This Peach Ice Tea Creatine Float is our refreshing twist on a nostalgic classic. Made with our Peach Ice Tea Creatine Monohydrate, it's a si...

Pretty Pink Smoothie

Possibly the prettiest smoothie I've ever made?? 💖 Bright, fruity and almost too pretty to drink, this one has serious pitaya vibes without needing any dragon fruit. Packed with raspberries, protei...