Recipes

Strawberries & Cream Smoothie

Sweet, creamy, and packed with protein, this Strawberries & Cream Smoothie is the perfect way to start your day or refuel post-workout.

Frozen Strawberry Matcha Clusters

AKA the new best treat!! If you can’t tell I’m a little obsessed with our new strawberry protein - if you haven’t tried it yet let this be your sign!     Ingredients 1 cup yogurt of choice 3 heape...

Birthday Cake Protein Balls

To celebrate Second Nature turning 1, we've made the most delicious birthday cake protein ball recipe, using our French Vanilla Protein Powder.   Ingredients 1 cup oats, blended into flour 2 cups ...

Immunity Gummies

These are so much easier than you’d think. The perfect little afternoon sweet treat with all of the health benefits from our incredible Immune Booster!     1 cup berries, fresh or frozen 1 heaped ...

Banana Protein Balls

It’s no secret we love a high protein treat and these bananas protein balls are a favourite on rotation at the moment. Perfect for a weekly meal prep!       1 cup oats, blended into flour 1 cup al...

Mango Coconut Overnight Oats

The ultimate breakfast meal prep! I love this flavour of overnight oats, it’s a little different to the usual flavours. The flavour from the mango and Beauty Booster is so delicious. You could also...

Cookies & Cream Smoothie

This is such an easy good for you afternoon snack recipe. High protein, deliciousness using our Salted Caramel Cookie protein for that extra cookie flavour.

Cookie Dough Bites

The easiest most delicious protein treat. Packed with all of the good stuff like oats, peanut butter and our French Vanilla Protein Powder.     Ingredients 1 cup oats, blended into flour 1/4 cup F...

6 Ingredient Chocolate Mug Cake

The easiest high protein dessert to whip together. We love it straight out of the oven paired with extra chocolate chips and vanilla ice cream.