Journal

How to Make the Perfect Thick Smoothie: Our Top Tips

If there’s one question we get every single day, it’s: “How do you make your smoothies so thick?!” We get it - there’s nothing better than that creamy, spoonable texture that feels more like desser...

Is Protein Powder Safe During Pregnancy & Breastfeeding?

Pregnancy and breastfeeding come with their fair share of joys and nutrition questions. One of the most frequent ones we get at Second Nature is: “Is it safe to use protein powder while pregnant or...

Creating Your August Wellness Routine

Simple rituals for a grounded, feel-good month. August often holds a quiet, transitional energy - a moment suspended between winters height and the slow pull of autumn. It's the perfect time to pau...

Meet our Suppliers - The Story Behind Heilala Vanilla

Heilala Vanilla is synonymous with "the ultimate vanilla experience." Not only has is it endorsed by chefs globally, but it also proudly stands as the pioneer in vanilla world being the only vanil...

Do we need protein powder?

Protein is a nutrient that everyone seems to be very concerned about, and rightly so to some extent as it is a very important nutrient. For general health, the protein recommendation is approxima...

Why Is Protein Important?

With the growing focus on health and fitness, protein supplements have become a staple in many diets. Among the plethora of options, pea protein stands out for its unique benefits, especially for t...

Meet our Suppliers - Solomons Gold

Solomons Gold founder, Clive Carroll, visited the Solomon Islands in 2004 for a holiday when his love for dark chocolate became more than a passion. Clive came across a group of run-down cocoa pla...

Nutrition while traveling

  We've been traveling almost full time for the last 3 years so I’d say we’re almost experts in trying to find good food while traveling. Here’s our top tips!   Find your balance Finding foods tha...