Journal

What's the buzz on creatine?

Alongside its use in sports, creatine may also have benefits for cognition and mental clarity with many people turning to supplementation of creatine as they seek to combat brain fog associated wit...

Why Protein Matters More Than Ever as a New Mum

Becoming a new mum is exhausting and your body needs proper support to recover. Discover why protein is essential for postpartum healing, energy, and breastfeeding, plus simple ways to get more int...

5 Myths About Plant Based Protein

5 Surprising Myths About Plant-Based Protein - Debunked!  For years, plant-based protein has gotten a bit of a bad rap. From gym bros claiming it “doesn’t build muscle” to skeptics worried about nu...

From Gym Bags to Office Desks: Creative Ways to Use Your Protein

For many people, protein powder lives in one place: the gym bag. It’s the trusty post-workout shake, the recovery drink, the fitness staple. But at Second Nature, we believe protein isn’t just abou...

Beyond “New Year, New Me” Building Real Habits for the Whole Year

Kickstart your year without the pressure of “New Year, New Me.” Instead of extreme detoxes or short-term diets, this guide explores how to build simple, sustainable habits that actually last - with...

Finding Balance During the Holidays 🎄✨

The holidays are meant for joy, memories, and balance - not restriction. In this post, we explore how to enjoy festive treats and nourish your body with simple habits, like adding a scoop of Second...

Debunking the Biggest Myths About Plant-Based Protein

This one’s been around for decades - and it’s not entirely wrong, but it is outdated. Here’s the nuance:Pea protein provides eight out of the nine essential amino acids your body needs to build and...

Choosing the Right Protein

Protein plays a vital role in maintaining and repairing the body. It supports muscle growth, helps manage weight, and keeps you feeling full for longer. But with so many powders and shakes availa...

Sustainability Should Be Second Nature - Here’s How to Get There

Everywhere we look, “sustainability” is the buzzword of our time stamped across packaging, campaigns, and corporate promises. But while awareness has grown, true sustainability still feels like har...