Journal

Do we need protein powder?

Protein is a nutrient that everyone seems to be very concerned about, and rightly so to some extent as it is a very important nutrient. For general health, the protein recommendation is approxima...

Why Is Protein Important?

With the growing focus on health and fitness, protein supplements have become a staple in many diets. Among the plethora of options, pea protein stands out for its unique benefits, especially for t...

Meet our Suppliers - Solomons Gold

Solomons Gold founder, Clive Carroll, visited the Solomon Islands in 2004 for a holiday when his love for dark chocolate became more than a passion. Clive came across a group of run-down cocoa pla...

Nutrition while traveling

  We've been traveling almost full time for the last 3 years so I’d say we’re almost experts in trying to find good food while traveling. Here’s our top tips!   Find your balance Finding foods tha...