Article: Choosing the Right Protein
Choosing the Right Protein
Protein plays a vital role in maintaining and repairing the body. It supports muscle growth, helps manage weight, and keeps you feeling full for longer. But with so many powders and shakes available, knowing which one to choose can be confusing. Here’s how to find the right fit - and why pea protein might be the smartest choice.
Why Protein Quality Matters
When it comes to protein, quality counts just as much as quantity. The best proteins provide all nine essential amino acids, are easy to digest, and come from clean, reliable sources.
Most adults need about 0.8 grams of protein per kilogram of body weight each day, while people who train regularly may benefit from a little more. The aim isn’t to get the most protein possible, but to get the right type in the right amount.
While animal-based proteins like whey have long been popular, high-quality plant-based options such as pea protein now offer comparable benefits without dairy, gluten, or allergens.
Why Pea Protein Stands Out
Pea protein has quickly become one of the most respected plant-based protein sources. Research shows it can support muscle strength and recovery just as effectively as whey when paired with resistance training.
It’s naturally free from common allergens, gentle on digestion, and completely vegan. Pea protein also promotes satiety — helping you feel full for longer — and it’s kinder to the planet, requiring less water and land to produce than animal proteins.
Because of its neutral flavour, pea protein blends smoothly into shakes, smoothies, or even baking. It’s an easy, versatile option for anyone looking to boost protein intake without the downsides of dairy or soy.
What Makes a Good Protein Shake
A good protein shake should do more than just add grams of protein to your diet. It should taste good, mix well, and support your goals. Look for:
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20–30 grams of protein per serving
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A complete amino acid profile
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Low sugar and minimal additives
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Transparent labelling and trusted testing
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Good taste and easy digestion
If you’re using a shake for recovery, pick one that digests quickly. For weight management, choose a lower-calorie formula that keeps you satisfied for longer. Always check the ingredient list — the simpler, the better.
The Best Plant-Based Protein
When comparing plant-based options, pea protein consistently performs best across the board. Soy, rice, and hemp have their place, but pea protein offers the best balance of completeness, digestibility, and taste.
Some blends mix pea with other plants to boost amino acid diversity, but a well-made pea protein can stand on its own. The key is choosing a product that’s clean, transparent, and easy to use.
Why we Recommend Second Nature
If you’re looking for a clean, New Zealand-made protein powder, Second Nature Pea Protein is an excellent choice.
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Made with minimal ingredients and no artificial additives
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Vegan and dairy-free, making it suitable for almost everyone
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Smooth texture and great taste without the chalkiness of some plant proteins
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Backed by solid research showing pea protein supports muscle recovery, fullness, and sustained energy
Second Nature focuses on simplicity and quality — offering everything you need in a protein powder and nothing you don’t. It’s a trusted choice for anyone who values wellness, sustainability, and performance.
Protein Shakes for Women and Men
Despite the marketing differences, there’s no major distinction in the type of protein men and women should choose. What matters is your body size, activity level, and goals.
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Women may prefer a lower-calorie shake with added nutrients such as iron or calcium.
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Men often choose slightly higher protein servings to support muscle repair.
In both cases, pea protein is ideal — it’s clean, complete, and fits easily into any diet.
How to Choose the Right Protein for Your Goals
1. Set your goal – muscle gain, recovery, weight management, or general health.
2. Match your type – pea protein is perfect if you want a clean, sustainable, plant-based source.
3. Read the label – look for around 20–30 g of protein, minimal sugar, and no unnecessary fillers.
4. Choose a trusted brand – like Second Nature, known for quality and transparency.
5. Use it consistently – mix into shakes, oats, or recipes to make it part of your daily routine.
The Bottom Line
Choosing the right protein doesn’t need to be complicated. Go for a product that’s clean, effective, and kind to your body.
Pea protein - especially in high-quality formulations like Second Nature Pea Protein Powder - delivers the performance, recovery, and health benefits you need without the unnecessary extras.
Simple. Honest. Naturally better.
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