Creatine Bundle
Meet your new daily essentials. Our Creatine Bundle brings together the best of both worlds with our refreshing Peach Ice Tea Creatine and versatile Unflavoured Creatine.
Sip your peachy favourite on its own or mix the unflavoured option into your morning coffee, smoothie or just about anything. Two easy ways to make creatine part of your everyday routine.
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Pairs well with
What's in the bundle
Benefits
Supports cognitive performance, focus and mental clarity
Helps maintain brain energy levels during busy, demanding days
May support memory and mental processing under fatigue
Supports overall energy production at a cellular level
Can help reduce mental fatigue and support daily resilience
Supports muscle recovery and strength alongside an active lifestyle
May be especially beneficial during periods of low dietary creatine intake
Backed by extensive scientific research for both physical and cognitive performance
Common FAQ about Creatine
How much creatine should I take?
3–5g daily is the sweet spot for performance, recovery, and brain health, with optional short-term loading phases of up to 20g split across the day.
What type of creatine is best?
Creatine monohydrate is the most researched, proven, and reliable form-skip the gimmicks.
Do creatine gummies or other formats work?
Most alternative formats fall short-consistent daily creatine monohydrate is what delivers real results.
When should I take creatine?
Daily consistency matters more than timing, but taking it post-workout with protein or carbs may help absorption.
Will creatine make me gain weight?
You may notice a small, temporary increase in water retention early on, but it’s not long-term weight gain.
Does creatine cause bloating?
Bloating is unlikely at 3–5g daily but can occur at higher doses-splitting doses helps reduce discomfort.
Is creatine safe for kidneys?
Creatine is safe for healthy individuals at recommended doses, but anyone with kidney concerns should check with a healthcare professional.
Ingredients
Creatine Monohydrate - Peach Ice Tea
Active Ingredients: Creatine Monohydrate 5400mg/serve
Other Ingredients: Food Acid (Citric Acid), Natural Peach Flavour, Natural Sweetener (Thaumatin), Natural Colours (Beet Red, Beta Carotene).
Creatine Monohydrate Unflavoured
Active Ingredients - Creatine Monohydrate 5000mg/serve
Pregnant or Breastfeeding?
Creatine: While having many benefits there is limited research on creatine use during pregnancy and breastfeeding, we recommend consulting your healthcare professional before use.
WHY CHOOSE SECOND NATURE?
Minimal, clean ingredients
Naturally sweetened
Made in New Zealand
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