Banana Cream Chia Pudding

Creamy, naturally sweet, and packed with protein, this Banana Cream Chia Pudding is one of those recipes that's perfect for meal prep. It takes just a few minutes to make, keeps well in the fridge, and makes an easy breakfast, snack, or healthy dessert.

By blending ripe banana with our Second Nature Salted Caramel Cookie Protein, you get a thick, creamy base that's full of flavour-without needing loads of added sugar. Topped with caramelised banana and crunchy walnuts, it honestly tastes like dessert while still being full of nourishing ingredients.

Why You'll Love This Recipe

• High in plant-based protein to help keep you fuller for longer.
• Naturally sweetened with banana.
• Rich in fibre from chia seeds to support healthy digestion.
• Perfect for meal prep-make a batch and enjoy over the next few days.
• Gluten free and dairy free.

Ingredients

1½ cups plant-based milk

1 tsp vanilla extract

1 ripe banana

2 tbsp Second Nature Salted Caramel Cookie Protein

¼ cup chia seeds

Cooked banana

Walnuts

Method

Add the plant-based milk, banana, vanilla, and Second Nature Salted Caramel Cookie Protein to a blender. Blend until completely smooth.

Pour the mixture into a bowl or jar and stir through the chia seeds.

Leave to sit for 5 minutes, then stir again to prevent the chia seeds from clumping together.

Refrigerate for at least 2 hours, or ideally overnight, until thick and creamy.

Top with cooked banana and walnuts before serving.

Tips

• If you prefer a thicker pudding, simply add an extra tablespoon of chia seeds.
• Meal prep individual jars for easy grab-and-go breakfasts throughout the week.
• Add a sprinkle of cinnamon or a drizzle of nut butter for extra flavour.

Why We Love Adding Protein

Adding Second Nature Salted Caramel Cookie Protein makes this chia pudding even more satisfying, while giving it a delicious caramel, cookie-like flavour. Our protein is made with minimal ingredients, is silky smooth (never gritty!), and blends perfectly into recipes like this-making it an easy way to increase your daily protein intake without compromising on taste.

Enjoy!