3 Ingredient Protein Pancakes

If you need a low-effort breakfast that still ticks the protein box, this one’s for you. These easy 3-ingredient protein pancakes are fluffy, filling and come together in minutes. Perfect for those mornings when you want something good without doing the absolute most.

Made with banana, egg and your favourite Second Nature Protein Powder, they’re simple, delicious and even better stacked high with Greek yoghurt and a drizzle of honey. 🥞🍯

Ingredients

1 banana

1 egg

2 heaped tbsp Second Nature Salted Caramel Protein Powder

Toppings (your choice)

Method

Add the banana to a bowl and mash until smooth. Crack in the egg and mix well to combine, then add your protein powder and stir until you have a nice, thick pancake batter.

Heat a pan over low-medium heat and add roughly a tennis ball-sized amount of batter. Gently spread it out to your preferred pancake size, then cook low and slow until golden and cooked through. Flip and repeat on the other side, then continue with the remaining batter.

Stack them up and finish with your favourite toppings. We love Greek yoghurt and a generous drizzle of honey. Enjoy! 🥞🍯